… people ask me this all the time. The principles that its founder Joseph Pilates built into his discipline can be found pretty much anywhere (check out google, or of course get in touch). But I’ve found that there’s so much more to the modern concept. Let me explain.
For me Pilates is somewhere between a treatment and an exercise programme. We start with an initial consultation to understand what is happening with your body and what your goals are. With this is mind, we can move forward with a tailored exercise program designed just for you. This will greatly help us understand why you get that tightness or that niggling pain and work towards strengthening and lengthening where you need it.
This will not replace the work you may do with your physio or other health professionals, but it will definitely complement it and may mean you have to visit them less frequently. We all want to move efficiently and pain free, rather than just treating the symptom, let me help you find the imbalance and correct it.
… people ask me this all the time. The principles that its founder Joseph Pilates built into his discipline can be found pretty much anywhere (check out google, or of course get in touch). But I’ve found that there’s so much more to the modern concept. Let me explain.
For me Pilates is somewhere between a treatment and an exercise programme. We start with an initial consultation to understand what is happening with your body and what your goals are. With this is mind, we can move forward with a tailored exercise program designed just for you. This will greatly help us understand why you get that tightness or that niggling pain and work towards strengthening and lengthening where you need it.
This will not replace the work you may do with your physio or other health professionals, but it will definitely complement it and may mean you have to visit them less frequently. We all want to move efficiently and pain free, rather than just treating the symptom, let me help you find the imbalance and correct it.
… people ask me this all the time. The principles that its founder Joseph Pilates built into his discipline can be found pretty much anywhere (check out google, or of course get in touch). But I’ve found that there’s so much more to the modern concept. Let me explain.
For me Pilates is somewhere between a treatment and an exercise programme. We start with an initial consultation to understand what is happening with your body and what your goals are. With this is mind, we can move forward with a tailored exercise program designed just for you. This will greatly help us understand why you get that tightness or that niggling pain and work towards strengthening and lengthening where you need it.
This will not replace the work you may do with your physio or other health professionals, but it will definitely complement it and may mean you have to visit them less frequently. We all want to move efficiently and pain free, rather than just treating the symptom, let me help you find the imbalance and correct it.
I love my Pilates sessions with Angie. She modifies and adapts my sessions as my body changes. Her studio is amazing, a really professional and friendly space.
Ruth Turner
Personalised and professional! I absolutely love my sessions with Ange! Pilates has complimented my other training and general lifestyle! It has improved my mindset and flexibility! Highly recommend!
Jenna Raffin
I’ve had a couple of sessions here with Angie and being someone who is only just starting the journey to get in shape post babies (8 years mind you) this is exactly what I needed – private, peaceful and personalised. Angie was really encouraging and supportive, with fantastic equipment. Not to mention beautiful location!
Virginia Platt
