Classes

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Our Personalized Mat Pilates Classes Include

  • Beginners: Perfect for those new to Pilates, focusing on foundational movements and techniques.
  • All Levels: A balanced session suitable for all, with options to modify or progress as needed.
  • Bone Health: Tailored for improving bone strength, posture, and stability.

What You’ll Need

Please bring a thick mat and Pilates grip socks for every class. Small apparatus such as magic circles, rollers, therabands, and blocks will be provided as needed to enhance your practice and support your progress.

Join us to move mindfully, strengthen your body, and feel your best!

Beginner Pilates

If you’ve never tried Pilates before, or if it’s been years since your last class, Beginner Pilates is the perfect starting point for you! This class is specifically designed for true beginners, focusing on learning the fundamentals at a slow and steady pace.

What to Expect

  • A “take it slow and get it right” approach to build confidence and technique
  • Emphasis on pelvic floor activation, abdominal engagement, and proper alignment to protect your back and support your body
  • A small class size (maximum of six participants) to ensure personalized guidance and hands-on instruction

What You'll Need

  • A thick mat for comfort
  • Grip socks for safety and stability
  • Toys or items to help keep your baby entertained while you exercise

Schedule

Tuesday and Thursday nights at 7:00 PM

Pricing

$25 per class based on a 5-class pack for $125

This class focuses on quality over quantity, prioritizing correct technique over rushing through movements. Join us to build a strong foundation and discover the benefits of Pilates in a supportive, beginner-friendly environment!

Terms and conditions apply*

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Discover the joy of movement and build a strong foundation with Pilates for All Levels! This intimate, small-group class (maximum of six participants) is designed to provide personalized attention and focus on quality over quantity.

Whether you’re new to Pilates or looking to refine your practice, this class is ideal for beginners through intermediate levels (but may not be suitable for advanced pupils).

What to Expect

  • Emphasis on alignment, core engagement, and pelvic floor activation
  • Precise muscle targeting with proper technique
  • A supportive, non-judgmental environment to improve strength, flexibility, and control

What You'll Need

  • A thick mat for comfort
  • Grip socks for stability

Schedule

Morning and evening classes available

Pricing

$25 per class based on a 5-class pack for $125

With only six participants per session, you’ll receive expert guidance tailored to your needs. Reserve your spot today and take the first step toward a healthier, stronger you!

Terms and conditions apply*

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Designed for those concerned about osteopenia or osteoporosis, or already living with these conditions, this specialized class focuses on bone-building exercises to promote strength, balance, and resilience.

Unlike traditional Pilates, much of this class is done standing to encourage weight-bearing activity, essential for bone health.

This class holds personal significance to me, as I was recently diagnosed with osteoporosis at age 50. After completing a specialized Pilates for Osteopenia and Osteoporosis course, I’m passionate about sharing what I’ve learned to support my clients’ bone health while managing my own.

What to Expect

  • Resistance training with TheraBands
  • Use of small weights for strength-building
  • Balance work to improve stability and prevent falls
  • Gentle, controlled jumping to support bone density
  • A safe, supportive space with exercises tailored for your needs

What You'll Need

  • A thick mat for comfort
  • Grip socks for safety

Schedule

Friday mornings at 10:00 AM

Pricing

$25 per class based on a 5-class pack for $125

With a small class size (maximum of six), you’ll receive individualized attention in a safe and nurturing environment. Join me in this journey to protect and strengthen your bones—one movement at a time!

Terms and conditions apply*

Book Now

*Terms and conditions

  1. Cancellation Policy:
  • A minimum of 24 hours notice is required to cancel your booking.
  • Cancellations must be made through the designated app.
  • If cancellations are made after the 24-hour period, the full cost of the class will be charged.
  1. Studio Etiquette:
  • Please arrive at least five minutes early for your class. This allows you time to settle in and prepare for the session.
  • If the instructor is finishing with another client, you are welcome to chat quietly, but please keep noise levels low to respect others.
  • Personal belongings should be stored in the cubes provided, not elsewhere in the studio.
  1. Health and Safety:
  • Grip socks are mandatory for all classes. This policy is in place to ensure hygiene and prevent injuries. Participants without grip socks will not be permitted to join the class.
  • Grip socks are available for purchase in the studio if you lose or forget yours.
  • Inform the instructor of any injuries, medical conditions, or concerns before class begins.
  1. Class Participation:
  • Classes are limited to six participants to ensure individual attention. Please be mindful of others and follow the instructors guidance.
  • Small apparatus, such as magic circles or therabands, may be provided during class. These are to be used as instructed and returned in good condition after class.
  1. Missed Classes:
  • Subscription members may make up missed classes within seven days of returning from holiday. Please notify us in advance to schedule a makeup class.
  1. General Policies:
  • Mobile phones should be silenced or switched off during class to avoid disruptions.
  • Respect for the studio space and other participants is paramount. Please keep personal belongings neatly stored and use the provided cleaning materials to wipe down mats or equipment if needed.

By booking a class with Bespoke Your Pilates, you agree to these terms and conditions. Thank you for helping us maintain a safe and supportive environment for all.