One Day Retreat

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My one-day retreat is the perfect gift for Pilates enthusiasts who want to deepen their understanding of their practice and progress to higher levels. This day is about learning, exploring advanced techniques, and refining your movements with a focus on anatomy and precision.

Take your Pilates practice to the next level with this fully personalized one-day retreat, running from 9:00 AM to 4:30 PM. Designed for a maximum of two participants, this retreat is tailored to your individual needs, goals, and abilities, with an emphasis on personal growth and development.

What to Expect

  • Workshops on Alignment: Learn how to achieve and maintain optimal posture and body alignment
  • Pelvic Floor and Abdominal Activation: Gain a deeper understanding of these key areas and how to activate them correctly during movement
  • Anatomy-Based Discussions: Explore how Pilates works with the body’s anatomy to improve strength, flexibility, and balance
  • All Equipment Provided: Just bring your grip socks, and I’ll provide everything else you’ll need
  • Seasonal Meals: Enjoy nutritious meals prepared by Kefi, we will take a gentle stroll down to the marina and enjoy the water views

What You'll Need

  • Details of current or past injuries
  • A water bottle for hydration
  • Grip socks for safety

Pricing

$599 for one participant (includes lunch and refreshments).

$100 surcharge for a second participant (to cover additional customization).

This retreat is designed to provide not just a physical experience but also a deeper intellectual and practical understanding of Pilates and how it connects to your body.

Morning Focus

  • 9:00 AM – Morning Stretch Session

Begin your day with a full-body stretch to awaken your muscles and prepare for the work ahead.

  • 9:30 AM – Personalized Discussion

Dive into your Pilates journey, discussing your current level, injuries, and goals for the day. Together, we’ll outline what you’d like to achieve and the areas you’d like to improve.

  • 10:00 AM – Customized Pilates Class

Enjoy a session designed specifically for your ability, focusing on alignment, technique, and your unique needs.

  • 11:00 AM – Exercise Refinement

We’ll identify and break down 3–5 exercises you find challenging, discussing why they’re difficult and practicing them in detail to improve your confidence and understanding.

  • 12:30 PM – Lunch at Kefi

Take a short walk to the Kefi restaurant, located by the marina. Enjoy stunning views and a wonderful dining environment as you relax and recharge for the afternoon.

Afternoon Focus

  • 2:00 PM – Apparatus Workshop

Spend the afternoon working on a specific piece of apparatus of your choice—Mat, Wunda Chair, Reformer, or Cadillac. We’ll focus on exercises that challenge you, helping you refine your technique and build strength.

  • 3:30 PM – Afternoon Tea Break

Relax with tea while reflecting on your progress and discussing further injury management or technique tips.

  • 4:00 PM – Final Pilates Class

Finish the day with a mat-based Pilates session using small apparatus, tailored to enhance your strength, alignment, and overall technique.

This retreat is perfect for those looking to deepen their Pilates practice, overcome challenges, and gain confidence in their technique. Whether you’re traveling from nearby or further away, this schedule allows you plenty of time to arrive and make the most of your day. Leave feeling stronger, more focused, and inspired to continue your Pilates journey!

*Terms and conditions

  1. Booking and Payment:
  • Full Payment Required: To secure your spot, full payment is required at the time of booking. No reservations will be confirmed without complete payment.
  1. Cancellation and Refund Policy:
  • 48-Hour Cancellation Policy: Cancellations made more than 48 hours before the retreat will receive a full refund. Cancellations within 48 hours of the retreat are non-refundable.
  1. Participant Responsibilities:
  • Health and Fitness: Participants should be in suitable health to engage in Pilates activities. Please consult a physician if you have any concerns.
  • Personal Belongings: You are responsible for your personal belongings. We are not liable for any loss or damage.
  1. Changes or Cancellations by Organizer:
  • Right to Cancel: In the unlikely event that I need to cancel the retreat due to unforeseen circumstances, you will receive a full refund.
  • Program Modifications: I reserve the right to make minor changes to the retreat schedule or content as necessary.
  1. Liability Waiver:
  • Assumption of Risk: By participating, you acknowledge the inherent risks associated with physical activities and agree to release the organizer from any liability.
  1. Photography and Media:
  • Consent: Photographs or videos may be taken during the retreat for promotional purposes. If you prefer not to be included, please inform me in advance.
  1. Dietary Requirements:
  • Meal Provisions: Meals are provided by Kefi. Please inform me of any dietary restrictions at the time of booking.

By booking the One-Day Pilates Retreat, you agree to these terms and conditions. For any questions or further information, please contact me directly.